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Doctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it. The post Doctors explain the 5 things you can do to help avoid and reverse...
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ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day. The post ONLY HALF of six-year-olds are getting enough exercise each day appeared...
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Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found. The post Overweight mothers are more likely to have kids with asthma appeared first on The Healthy Mummy.
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20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out! The post 20 healthy Christmas snacks for kids appeared...
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5 Experts Tips For Keeping You And Your Bub Safe In The Heat
It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips. The post 5 Experts Tips For Keeping You And Your Bub...
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Kids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish! The post Kids healthy lunchbox ideas appeared first on...
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The ultimate back to school guide with lunch box recipe ideas, hacks and meal...
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now! The post The ultimate back to school guide with lunch box...
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Financial stress and managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health. The post Financial stress and managing your mental health...
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Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger. The post Why am I always hungry all of the time?...
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12 simple lunch box hacks to save you time
We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you a little help to get the kids out the door on... The post 12 simple lunch box hacks to save you...
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25 Back To School Tricks And Tips
Over the years, this school business gets easier and you learn a few tips and tricks to make life easier for yourself and your kids. From helping them find their... The post 25 Back To School Tricks...
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Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers, and last year even vegemite toast was banned at one daycare... The post Hey...
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6 kid-friendly cereals that live up to their low sugar claims
Ever felt a little overwhelmed by all the choices in cereal aisle? Well, here are 6 kid-friendly cereals that live up to their low sugar claims. The post 6 kid-friendly cereals that live up to their...
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From McDonalds to Subway – we reveal how many calories are in our fave fast...
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains. The post From McDonalds to Subway – we reveal how many calories are in...
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URGENT WARNING: Some Easter eggs are choking hazards for young kids
Parents were warned not to purchase hard solid eggs because like grapes, they are a choking hazard. The post URGENT WARNING: Some Easter eggs are choking hazards for young kids appeared first on The...
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Mum shares 10 yummy recipes that her fussy eaters love
Mum Jess Waters shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them. The post Mum shares 10 yummy recipes that her fussy...
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7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do. The post 7 ways to boost your immune system when your...
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Kids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much during the rest of the year? It’s because kids grow in... The post Kids grow taller in the...
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5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox. The post 5 HEALTHY and Nut Free Snack Bar...
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Fussy babies tend to turn into intelligent kids, study finds
Do you have a fussy baby? Chances are your little one will end up with a higher IQ than his or her peers, claims a study. The post Fussy babies tend to turn into intelligent kids, study finds appeared...
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